Whether you are an experienced yogi or new to practice, you will find a class for your level and interest at Oscillation Yoga. Our extraordinary yoga and meditation programs are the most potent and diverse.
Oscillation Yoga Petaling Jaya @ Ara Damansara
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Schedule and new classes would add on from time to time as the teachers are in overseas training and some on maternity leave . Class Card and Drop In Kindly book your yoga mat space appointment here.
Cant Find The Time That Suits Your Schedule Or Recommend A Yoga Style?
GET TO KNOW Variety TYPE OF YOGA STYLEs
*OSCILLATION HATHA YOGA
Hatha root of all yoga known as today “ yoga” . Here we focus on overall body that holds within each pose to develop greater concentration and physical endurance. Give your body time and explore your inner self In the Hatha Yoga practice, we have a chance to break down the poses and look at the essence of the poses. Connecting one pose to another, but with a lighter transition between poses as we build your core to advance poses and level up to intermediate - advance yoga sessions. Teacher would align every single pose and correct your practise in yoga . Informative class and breathing technique to help you dive deeper in geting to know yogA. Every breath and journey as you align your skin , muscle and bones. Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility , core strengthand concentration, detoxifies the vital organs, corrects your alignment and allows you to experience a state of deep relaxation
Hatha 1 : Great for beginner or those who need a break from your strong practice
Trying out Yoga for the first time or need a break from your strong practice? Go back to the beginning with basic postures in this perfect conditioning class to awaken the body.
FOCUS: Alignment, foundation, bone, ore building, flexibility, inner muscle tone
PACE: Slow to Medium
SWEAT LEVEL: 2-3/5
Hatha 2 : Time to go deeper in mind and in body
Love it or hate it, every graceful posture you hold in Yoga begins with a strong and steady core. The harder you work in this class, the lighter you will feel as you build on the foundation of your practice!
FOCUS: Strength, alignment , cardio, core stability , bone, abdominal & spine
SWEAT LEVEL: 3-4/5
*MINDFUL YIN YOGA
Yin Yoga ( Founded 1970)) targets the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.Hips, pelvis, and lower spine, ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of practice. This complex practice of long, passively held floor poses is deeply nourishing and has myriad benefits for any yoga practitioner. Sequences are often geared toward strengthening certain energy channels (called nadis in yoga or meridians in Chinese medicine), which ultimately support the organs, immune system, and emotional well-being. Find stillness in a greater depth by holding poses longer. Giving overall feeling of lightness, spaciousness and peace. The perfect antidote to stress and a great counterbalance to more active style yoga.
Multi Level from beginner - advance . Great deep inner tissue stretch on muscle , tight ligament, back ache , menstrual period and free your mind to peace and meditation
FOCUS: Strength of connective tissues around joints, muscle tight, inner muscle , bone, blood circulation, flexibility
SWEAT LEVEL: 1-3/5
Dynamic Core Movement and Hot Core Movement are establish with tripsichore yoga ( founded 1979 ) that flows into your breath as you dance through each yoga poses . Leaving you feeling stronger as you extend your body capabilities feeling safe as you take off and fly . In This Class, you are about to move into inversions , whether you are a beginner or an advanced yoga practitioner you would explore creative transitions from one pose to another pose with movement into headstand, forearm stand and handstand and other Intermediate - advanced poses with a sense of lightness and strength.
FOCUS: Muscular contractions, Breath work, Creative Transitions, Inversion, activating your core
PACE : Medium
SWEAT: 2 - 4/5
*Signature Vinyasa Flow:
In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. It's sweaty, powerful, connected and can allow youi to have a very deep total body flow work. Build strength, flexibility and concentration. Each class is unique and will vary from teacher to teacher. These classes are appropriate for active beginners through to active advanced students. Modified versions of more challenging postures will always be given from the latest social media poses that you like to arm balance and inversions . Always work at your own pace and to take breaks whenever you feel the need. This style of yoga is often quite dynamic, which requires the mind to stay focused in the present to be able to keep up. You can always expect a great cardiovascular and strength building workout combined with breath work that keeps your heart pumping.
Multi Level from beginner to advance
FOCUS: Overall muscle strength & tone body , cardio , flexibility, stamina
PACE: Medium to Fast
SWEAT LEVEL: 4-5/5
Ashtanga with a combination of vinyasa brings dynamic flow to the practice. The four core techniques — flowing connecting postures, specialized breathing, muscle locks and gazing points — are what make Ashtanga Vinyasa unique. When applied during the practice these techniques produce an intense internal heat and a purifying sweat that detoxifies muscles and organs . Suitable to those want to deepen their practice and season regular practitioners intermediate to advance
Multilevel: Great while you are ready to enter into intermediate flow and skill to intermediate poses
FOCUS: Strength & stability in & poses
SWEAT LEVEL: 3-4/5
Strong Core Flow
Integrate the whole body while strengthening the deep foundation core muscles; enabling safe and effective movement even in strenuous activities, inversion, hand and arm balances which is important for injury prevention. restore and strengthen all muscles in the core. The class is suitable for all levels to regular practitioners and will consist of breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core to achieve maximal benefit. Each class are based by Theme , if you are looking to build your core or or enter to deep poses with techniques, Here is your class.
FOCUS: Muscle tone, flexibility, endurance
SWEAT LEVEL: 5/5
Power Ladder Vinyasa Flow
Ladder Flows is designed to allow you to get in a lot of rhythmic, flowing work in a short period of time.Each class begins by stacking a few postures one after another, to create a Ladder Flow. After repeating those postures a few times, we add more and build complexity variation into our sequence. We will continue this method for 60 minutes, at the end of which you’ll have practiced a wide variety of poses as you add intensity of each stage , memorized a full flow and gotten a great workout that will definitely get you sweat your cloths off in no time. Regular yogis to advance if you like challenge and push . This is your class
Multilevel - Advance -You would be diving into your core and strength . Beware you would be flowing yourself into a wave of sweat and training your core to advance pose. If you like inversion , handstand , forearm stand and arm balance this would be your next favorite class to fly.
FOCUS: Overall muscle strength & tone, flexibility, stamina, endurance
SWEAT LEVEL: 5/5
Acro Yoga / Partner Yoga
You are about to bring every poses you learn in yoga to test with your partner. It is a yoga cultivating trust and working together as a team. AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and friendship.