OUR CLASSES

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IN OSCILLATION, THERE'S AN IMPORTANT PRINCIPLE & PRACTICE STAGES ROOTED IN YOGA COMBINING WITH NEW VARIATIONS OF YOGA AND ITS PHYSIOLOGY


 

 

BASIC PRACTICE

 

New to yoga or need to brush up? In our beginners' classes, you'll get the hang of foundational poses and sequencing to inspire confidence before joining any class you wish.

 

 

STEP BY STEP, BREATH BY BREATH

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WE USE REALITY. FOCUS ON LONG TERM BENEFITS IN  ABDOMINAL ORGANS, BODY ALIGNMENT , SPINE, BACKACHE, DETOX, REJUVENATING, BLOOD CIRCULATION, ENDING IT WITH A CALM & PEACEFUL MIND. YOUR GOALS, FITNESS LEVEL, MEDICAL HISTORY ARE ALL VITAL.


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GET TO THE CORE

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YOGA GOES DEEP WITHIN FROM YOUR CORE ENERGY  AND  INNER MUSCLE  USING YOUR OWN BODY RESISTANCE TO STRENGTHEN WHILE IT STRETCHES. HIGHLY FOCUS TOTAL BODY AND MIND PRACTICE FROM TOP TO TOE

 

 



 

RECHARGE

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Mend movement and breath for the ultimate mind-body practice. Whether you get sweaty or go mellow, you’ll leave feeling stronger, more flexible and balanced.

 


 

 

FAMILY FOCUS

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Our prenatal or postnatal classes will help you discover new ways to nurture your body. If you're craving time with your family team, we also offer classes geared toward teens and family. 

 

 


 

RECONNECT

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Have you tried acro Yoga also known as "partner yoga"?  This might be the ideal partner activity for building teamwork and trust with your friend or lover. Flying solo? No worries—you’ll find someone to soar with once when you arrive at our doorstep! This partner-based practice develops your skills to work with a wide variety of people... no matter the personality, shape, size, or skill. Have fun and laugh !


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WHO IS YOGA FOR?

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WHETHER YOU’RE TRAINING, TONING, BURN CALORIES, REJUVENATING OR RECOVERING, YOU’LL DO IT BETTER, STRONGER, MORE EFFICIENTLY. IT IS FOR EVERYONE.  YOGA SETS YOUR BODY UP FOR WHOLESOMENESS IN WHATEVER IT DOES.