MEET COREY WU

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Corey was born in Taiwan and lived in North America for over 20 years. He studied in the department of electrical engineering at Texas A&M University and completed his Bachelor of Science there. He is a certified personal trainer and competed in multiple bodybuilding competitions as he earn his championship. Worked as an engineer for 16 years climbing smoothly up the corporate ladder, he once considered yoga as a “sissy sport”. He also considered himself the least spiritual person in the world. However his life came to the crashing end with some personal tragedies. His life literally turned upside down. In his darkest hours, he stumbled across yoga. The world as he knows it has changed completely. He was shocked to realize he was living in such darkness without noticing it. Like a baby opening its eyes for the first time, he let his energy, emotions, and thoughts come from inside out, release and revive. He no longer felt that it is imperative to be super muscular and tough. There is nothing he wants to do but Yoga. He decided to dedicate his life to yoga, after receiving his teaching certificate from YYoga, Vancouver and completed the Advanced Rocket Yoga Training. He was soon hired by a major yoga studio in Taipei.  He teaches Ashtanga, Rocket, Hot and Yin yoga and hosted several workshops. His teaching has strong emphasis on Yoga philosophy. After all, the Yoga philosophy was the reason why he was initially attracted to yoga.

 Get inside, understand him better  and watch the interview with Corey Wu 

Get inside, understand him better  and watch the interview with Corey Wu 

EXPERIENCE

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Facebook / 22.511K       

Medal/ Multiple Bodybuilding Championship

Past Career / Electrical engineering at Texas A&M University

Media Featured / VOGUE TAIWAN, Men’s UNO

Seniour Yoga Teacher & Global Yoga Teacher : 10 years experience E-RYT 500. First Yoga Class 15 Years Ago - Pure Yoga Taiwan

Yoga Training & Advanced Education / 

Sarah Power , Chuck Miller, Maty Ezraty, Kino MacGregor, Doug Swenson, Briohny & Dice

CURRENTLY/  
Founder of Rocket Yoga Taiwan
Director of All Yoga Taiwan
Lead teacher for All Yoga International 200 YTT
Lead teacher for All Yoga Taiwan Rocket YTT

Lead teacher for more than 10 Yoga Teacher Training Programs


 

MEET ARKI LEE

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I used to think that if the common language of the world is how good, In fact, sometimes you do not need any language to understand each other! Yoga I know more about love! Respectfully! Beautiful things in life! Travel, yoga beauty, sisters favorite yoga clothes ..

以前常想 若全世界的語言共通的該有多好,
其實有的時候 不需要任何語言 就能彼此了解! 認識瑜珈讓我更懂愛!

敬!生活當中美好的小事物!旅遊、瑜珈美照、姐妹們最愛的瑜珈服⋯

 

WHAT IS YIN YOGA

Most of the Yoga styles extend our muscles and fascia, improve circulations and improve the functions of the organs. They give us vitality and strength, we call them the “Yang” yoga. Yin Yoga relaxes our body and mind, lubricates the joints and connective tissues and activates the parasympathetic system. Just like needless acupuncture, It also balances the energy channel and Chi within our body. Understating the theory of Yin Yoga will transcend your yoga practice to the next level.  

The Chinese meridian system stems from the ancient healing arts of Traditional Chinese Medicine. The body consists of multiple channels intertwined together. We have 12 regular channels used mostly for mind-body healing and an additional 8 extraordinary channels used for spiritual inquiries. Together we will create a customized yoga plan based on this ancient system that suits your specific physical and emotional needs. We’ll give you the tools and freedom to unleash unknown capacities and find a re-energized sense of purpose—for yourself and for the world.

 

28th APRIL - 5th MAY 2018

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Set in tropical and spiritual  Bali, tantalizing visions of adventure, of unexplored locations, and yet to be realized. Escape from the hustle and bustle of daily life and rejuvenate your soul at the Yin Yang Yoga Teacher Training  Retreat Bali in 2018. This holistic yoga retreat, offering daily Intensive  Yin yoga TEACHER TRAINING, guided meditations, sharing circles, and a custom Chinese meridian yoga plan will open the path and allow your perspective of the world to change.

We welcome and encourage all levels of experience from beginners to advanced yogis to join us on our retreat. We offer you a supportive environment to explore and embolden personal growth during 60 HRS Yin Yang TEACHER TRAINING yoga retreat.

Prerequisites : minimum of 3 months, or have a closely related sports training or fitness background.

Most importantly, we ask that students come to our trainings with an open mind and an open heart, ready to embrace the learning experience, and to be supportive of themselves and their fellow students.


THE MODULES

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If you do not understand Yin Yoga, you can not really understand Yang Yoga.
如果你不了解陰瑜珈,你就無法真正的了解陽瑜珈
— ~ Bernie Clark 

Yin Yoga relationship with the body 

Our body's tissues is relatively soft, full of moisture, belonging to Yang muscles (  72% water, skeletal muscle motion congestive finished up to 90%), and higher density, the female part of the tendons and ligaments. Yin Yoga lubricates the joint range of motion in nature. Can help our elegant  Action to increase fluency, let the body feel smooth and comfortable. 

On completion you will really understand why Bernie Clark will have the following quotes ABOVE

課程內容大綱:

陰瑜珈與身體的關係
我們身體的組織是由比較柔軟,充滿水份,屬於陽的肌肉(72%是水份,骨骼肌在運動充血完可達90%), 及密度較高,屬於陰的肌腱及韌帶組成。 陰瑜珈在自然的運動範圍中潤滑關節。可以幫助我們優雅的增加動作的流暢度,讓我們身體感受平穩及舒適。
上完你才會真正的了解為什麼Bernie Clark 會有以下名言 . "如果你不了解陰瑜珈,你就無法真正的了解陽瑜珈" ~ Bernie Clark

 

Activation energy balance 

Like a needle-free acupuncture, THE meridians OF Yin Yoga combines WITH the theory of Chinese medicine. Yin Yu珈特  Special asana practice and ways to remove obstacles to promote the smooth flow of gas in vivo, so that  Energy of the body IS in harmony. IN Yang Yoga distribution, ITdissemination gas. Yin yoga is  Through specific breathing and visualization, similar to qigong, can wake up in our bodies  Healing power, gas gathering, to promote the vitality of various organs and overall health. 

活化平衡能量
像是無針的針灸,陰瑜珈結合了中醫的經脈理論。陰瑜珈特殊的體位法及練習方式,去除阻礙,促進體內氣的暢通,讓體內的能量能夠和諧。陽瑜珈練習分配,傳播氣。陰瑜珈則透過特殊的呼吸法及觀想,類似氣功,可以喚醒我們體內的自癒力,集氣,促進各器官生命力及整體的健康。

MIND training 

I SWEAR BEFORE I WAS COMPLETELY ENLIGHTENED, I WILL USE MY AWARENESS, BECOME MY SECLUDED  PROTECT THE.
我發誓在我全然開悟以前,我會用我的覺知,成為我的僻護所”
— ~ SARAH POWERS 

 

Greatest illusion is that we rely on external things to decide our happiness, true  Being happy should not rely on external situations in life. "These words sound simple, but if you really need to do training, may  Xi is now in the business of yoga, relatively little emphasis on teaching guide in this regard. yin  Yoga with mindfulness and psychology, it is no longer a vague, and even some bizarre way. The way is clear, step by step, people can understand. Step by step to help us get the power of self-transformation. We do not have to hide, disguise, escape our thoughts and emotions. Able to ping  Heart often face situations of life, inner peace and freedom. 

心智的訓練“
最大的幻象在於我們依賴外在的事物來決定我們的快樂,真正的快樂不應該依賴在外在的生活情境。” 這些話聽起來很簡單,但是如果真正要做到就需要訓練,可惜的是在現在商業瑜珈,比較少重視這方面的引導教學。陰瑜珈配合了正念及心理學, 它不再是虛無飄渺,甚至有些怪力亂神的方式。 這個方式是明確的, 循序漸進的,讓人能夠懂得。 一步一步幫我們獲得自我蛻變的力量。 我們不必再去隱藏,偽裝,躲避我們的想法和情感。能以平常心面對生命的處境,獲得內在的平靜及自由。
“我發誓在我全然開悟以前,我會用我的覺知,成為我的僻護所”~Sarah Powers

 

Yin yoga scientific principles of anatomy background 

Traditional meridians female yoga sequences (eight sets of co-Sequence) 

8 sets of traditional female sequence comprising ten TCM meridians. 

Analysis asana and alternative-style details. 

陰瑜珈解剖學科學原理背景
傳統經脈陰瑜珈序列(共八套Sequence)
8套傳統陰序列,包含了十個中醫經脈。
體位法及替代式細節分析。

 

 

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COREY YIN 45 STYLE

 

female Yoga breathing + yoga position 

We will explore a variety TYPES of breathing 

When practicing yin yoga, IT MATTERS TO HAVE A suitable breathing, so that the body becomes TRULY IN DEPTH TO THE asana PRACTICE  And bridge OF  the mind. 

瑜珈呼吸法+陰瑜珈體位呼吸法
我們將會探索各種不同的呼吸法
在練習陰瑜珈時,適合的呼吸法,讓體位法真正的變成身體與心靈的橋樑。

 

 

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YIN & YANG

 

 

 

Mindfulness yoga theory 

Meditation foundation 

THOUGHTS in the end MeditatiONS  

introducING gradual steps and methods of meditation 

Vipassana meditation and focused meditation What is the difference? \

正念瑜珈理論
基礎冥想
冥想的時候到底在想什麼?
我們將循序漸進的介紹冥想步驟及方法
專注的冥想和內觀冥想有何不同?

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WISDOM

 

Samatha meditation 

Vipassana meditation 

Current awareness exercises 

Active and passive attention attention 

Yoga and Psychology 

奢摩他冥想
內觀冥想
當下覺知的練習
主動式的注意力與被動式的注意力
瑜珈與心理學

 

 

 

 

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ANATOMY

 

 

 

Corey Yin 45 style 

deeper extension sequence For Asians 

Neck and upper body extended sequence 

Corey's negative sequence 

Corey Yin 45 式
適合亞洲人較深層的延展序列
上半身肩頸延展序列
Corey的陰序列

 

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BREATH

 

 

Principles of traditional Chinese medicine meridians and gas

Yin Yoga + Yoga History  

Yin and yang, male and female Yoga  

After the turn of yin and yang yoga sequence

Habilitation ball myofascial trigger point + 

陰瑜珈停留時,一個好老師要做的事

中醫氣的原理及經脈

瑜珈歷史+陰瑜珈歷史

陰陽+陽陰瑜珈

後彎陰陽瑜珈序列

療育球+激痛點

 

 

 

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MEDITATION

Wisdom (Prajana wisdom) + convenient (Upaya) Yin Yoga  Exercise 

When you ACHIEVED AND COMPLETE YOUR  asana, HOW DO WE MOVE FORWARD? 

What IS THE difference BETWEEN yoga asana AND cartilage and gymnastics ? & HOW does it work?

般若(Prajana智慧)+方便(Upaya)陰瑜珈練習
當你到達了一個體位法,接下來呢?
如果瑜珈只是體位法, 那麼和體操軟骨功有什麼不同呢?

 

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SAMATHA VIPASSANA

ACCOMODATION TRAINING RETREAT IN BALI 

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THE LAND OF IMMORTAL SOUL | THE AUNTHENTHIC BALI

 

Situated in the tranquil, coastal environment of northeast Bali, AN intimate spa resort provides the perfect holistic retreat. The peaceful atmosphere, warm sunshine, fresh air and soothing sounds of the ocean lend an ideal environment to de-stress and recharge

60 HOURS Yin Yoga Teacher Training IN Total Bliss With Corey Wu & Arki Lee By Oscillation Yoga. A PriVATE RESORT FOR YOUR MIND, BODY AND SOUL IN THE TRAINING. SHOWERED with daily spa rituals, HEALTHY WHOLESOME FOOD PREPARED BY SIGNATURE CHEF & ACTIVITIES WITH THE NATURE YET STILL FOCUS IN YOUR YIN TRAINING.


There's something special about Bali. Almost everyone who comes to the island feels it. 

60 HOURS YIN YOGA TEACHER TRAINING

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Full BOARD YIN YOGA TEACHER Training Experience All  Inclusive IN BALI


28 APRIL - 6th MAY 2018

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60 HOURS YIN YOGA TEACHER TRAINING

CERTIFICATE

TRAINING MANUAL OF A CHOICE IN ENGLISH OR MANDARIN

ACCOMODATION INCLUDED - 9 DAYS 8 NIGHTS

28 April - 6th May 2018

AIRPORT TRANSFER TO & FROM NGURAH RAI AIRPORT ALSO KNOWN AS DENPASAR INTERNATIONAL AIRPORT TO RESORT ( 2 WAYS)  - ARRIVAL 10 AM

DAILY BREAKFAST , LUNCH & DINNER

50 MINS SPA MASSAGE TREATMENT EVERYDAY

FREE WIFI 

ACCESS TO ALL FACILITIES

STAR GAZING

Activities traditional jukong sunset cruise, a bicycle tour to Les Waterfall and/or a personal session of yoga swing. Experience Old Bali your way, selecting one preferred complimentary activity. 


TRAINING LANGUAGE

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AVAILABLE IN ENGLISH & MANDARIN

 

CERTIFICATE & CREDENTIALS


 

*COMPLETERS WILL RECEIVE ALL YOGA - YIN YOGA MINDFULNESS CERTIFICATE

*  YOGA ALLIANCE TRAINING  CERTIFIED TO BE CUMULATIVE NUMBER OF HOURS

* 完成者將可獲得All Yoga 正念陰瑜珈證書
* 可以累計美國瑜珈聯盟進修時數

 

AFTER GRADUATING CLASS YOU CAN TEACH AS BELOW

YIN YOGA

MINDFULNESS YOGA

YIN AND BREATHING

BREATHING AND MEDITATION

YIN AND YANG YOGA

MEDITATION FOUNDATION

VIPASSANA MEDITATION

陰瑜珈
正念瑜珈
陰與呼吸法
呼吸法與冥想
陰陽瑜珈
基礎冥想
內觀冥想

PRE-REQUISITES


 

Minimum of 3 months yoga practice, or have a closely related sports training or fitness background.

Most importantly, we ask that students come to our trainings with an open mind and an open heart, ready to embrace the learning experience, and to be supportive of themselves and their fellow students.

INVESTMENT

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*SUPER EARLY BIRD : MYR7300 / USD $1815

Ends : 10 April  2018 (Limited  Space Extended - Last Call) 

*NORMAL BIRD : MYR7600/USD $ 1914

Ends : 15 April   2018

*LATE BIRD: MYR7999/ USD $1988

 

FINANCIAL ASSISTANCE

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Installment Plan Available Kindly Email

 

分期付款计划和电汇银行转账可用电邮

wholesome@oscillationyoga.com

You can secure your space with a deposit 

  • Deposit MYR2500 included from above fees given

 

 

你可以用押金来保证你的空间 包含以上费用的MYR2500存款

 

 

INVEST NOW | 现在投资

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