COMMUNITY PRACTICE LOVE & KINDNESS
It is Free
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Bringing community together to explore health, ART and wellness as whole - is at the heart of what we do.
Making It Affordable , Accessible For The Public - For The People
MINDFUL LIVING
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conscious + VALUE
SHARE THE COMMUNITY EXPERIENCE THROUGH YOUR EYES
#MYCOMMUNITYYOGA
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BRING YOUR FRIENDS . BRING YOUR FAMILY . BRING YOUR FLOW . BRING YOUR MAT
FOR THE PUBLIC - FOR THE PEOPLE . MAKING YOGA MORE ACCESSIBLE FOR ALL .
{ SUITABLE FOR ALL AGES & LEVELS }
_UPCOMING EVENTS_
𝐇𝐚𝐫𝐢 𝐌𝐞𝐫𝐝𝐞𝐤𝐚 (𝐌𝐚𝐥𝐚𝐲𝐬𝐢𝐚𝐧 𝐟𝐨𝐫 '𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞 𝐃𝐚𝐲'), 𝐚𝐥𝐬𝐨 𝐤𝐧𝐨𝐰𝐧 𝐚𝐬 𝐇𝐚𝐫𝐢 𝐊𝐞𝐛𝐚𝐧𝐠𝐬𝐚𝐚𝐧 (𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐝𝐚𝐲).
𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐢𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 𝐚𝐭 𝐎𝐬𝐜𝐢𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐘𝐨𝐠𝐚 𝐊𝐋 & 𝐏𝐉 𝐡𝐮𝐦𝐛𝐥𝐞 𝐬𝐩𝐚𝐜𝐞. 𝐂𝐨𝐦𝐞 𝐚𝐧𝐝 𝐣𝐨𝐢𝐧 us i𝐧 𝐜𝐨𝐧𝐣𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝟔𝟐 𝐘𝐞𝐚𝐫𝐬 𝐎𝐟 𝐌𝐚𝐥𝐚𝐲𝐬𝐢𝐚 𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞 𝐃𝐚𝐲 𝐟𝐨𝐫 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐲𝐨𝐠𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐢𝐧 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐝𝐲𝐧𝐚𝐦𝐢𝐜 𝐰𝐚𝐲.
Below are the selected classes for the day;
31 𝑨𝒖𝒈𝒖𝒔𝒕 ( 𝑺𝑨𝑻 )
(𝑩𝒖𝒌𝒊𝒕 𝑩𝒊𝒏𝒕𝒂𝒏𝒈)
Restorative Yin Yang Soul - 10.15 𝑨𝑴
After a long week, a Luxuriously long holds influence the body’s meridians and strives to deeply open the hips, pelvis and spine to create space in the joints and nourish the connective tissues where you find that it would also increase flexibility. It results in your heart rate to lower, and your nervous system to let go.
𝑶𝒔𝒄𝒊𝒍𝒍𝒂𝒕𝒊𝒐𝒏 𝒀𝒐𝒈𝒂 101 - 11.15𝑨𝑴
Beginners-only classes. Yoga 101 caters to newbies, focusing on the basics where you learn yoga with safe alignment check Show up and prepared to move. Yoga stretches and strengthens the body through a series of postures in which you support your own weight and focus on conscious breathing—both of which can be more challenging than they sound!
(𝑨𝒓𝒆 𝑫𝒂𝒎𝒂𝒏𝒔𝒂𝒓𝒂)
Sculpts, Gluteus & Abdominal - 09.30 𝑨𝑴
Lift and extend your way to a stronger gluteus aka buttocks. Using tight and targeted movements, you’ll challenge your gluteus, hamstrings, arms and abs carve to your core in this fun and fiery mat yoga flow set to energizing tunes. Designed yoga flow to get you more toned and sweatier than ever!
1𝒔𝒕 𝑺𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓 (𝑺𝑼𝑵)
(𝑩𝒖𝒌𝒊𝒕 𝑩𝒊𝒏𝒕𝒂𝒏𝒈)
Sculpts, Gluteus & Abdominal -09.15 𝑨𝑴
Lift and extend your way to a stronger gluteus aka buttocks. Using tight and targeted movements, you’ll challenge your gluteus, hamstrings, arms and abs carve to your core in this fun and fiery mat yoga flow set to energizing tunes. Designed yoga flow to get you more toned and sweatier than ever!
(𝑨𝒓𝒆 𝑫𝒂𝒎𝒂𝒏𝒔𝒂𝒓𝒂)
Body Revival Flow - 10.00 𝑨𝑴
Move with mindfulness through strong and fluid yoga conditioning cycles that target all the major muscles in your body. You'll move up, down and all around your mat, working up a sweat as you tone your core, glutes, quads and arms. These dynamic intervals are purposefully designed to train the entire body as a whole so you can be thorough and efficient with your time.
Limited: FIRST COME FIRST SERVE IN CONFIRMATION YOGA MAT SPACE
https://www.oscillationyoga.com/community
𝐒𝐞𝐞 𝐘𝐨𝐮 𝐎𝐧 𝐓𝐡𝐞 𝐌𝐚𝐭
Supporting & Empowering Breast Cancer patient/Survivor Community Yoga
We invite you to be part of an event for a good cause and meet other people who came to morning practice in supporting Breast Cancer awareness and empowering the patient/survivors with Oscillation Yoga at Grand Millennium Ballroom be the first to join this exclusive yoga session for free.
Recent Medical studies have shown that yoga classes can have a huge amount of health benefits for those living with, or with a history of, breast cancer. Yoga helps reduce fatigue, and stress; builds new energy and self-confidence and also improves sleep. Overall improving your quality of life.
The yoga session are designed so that everyone can participate for all levels. Whether people have been touched by breast cancer or not, everybody is facing struggles in their own life.
The session will include gentle and restorative yoga postures that will bring ease of movement and comfort back to your body. While living with cancer, inner resources may leave you depleted; this session will increase your sense of inner peace and help regain strength and mobility. No prior yoga experience needed.
Book your space at the link below and you be serve with complimentary line up of light healthy nibbles, foods and drinks by Grand Millennium.
Venue: Grand Millennium Ballroom
Date: Sunday, Sunday, 21 July 2019
Time: 10am - 11am
Fitness Dress code: Think Pink
Admission: Free
Bring own yoga mats
"Behind All Your Stories Is Always Your Mother's Story, Because Hers Is Where Yours Begins" It is the that time again where we are reminded to have gratitude and find time to our mothers. In honor of Mother's Day, we at Oscillation Yoga encourage you to share your practice with your mother, grandmother, daughter, or any other special mom in your life. Bringing your mom to a class is a great way to share with her what makes you the person you are, and sharing that experience is truly special.
13- 18 May 2019
Available to all members of Oscillation Yoga.
If you are non yoga members don’t fret-just purchase any of our packages and you would still be eligible to bring your moms for free. Choose any packages of your choice.
BENEFIT: Stress Relief, Pain relief, Better Breathing, Flexibility, Improved Strength, Improved Circulation, Improved bone joints, Cardiovascular Conditioning,Presence and Inner Peace.
18 May 2019
Bring your Mom & friends in for Free.
On this auspicious day, we will breath, meditate, and move, and end in a final relaxation.
All our classes are designed to focus on mindful meditation, release stress, strengthen muscles and restore your body. Perfect for mothers in any stage of motherhood are welcome to join! At any age you could join - even 55 above years old specialize yoga session for the seniors too.
Beginners and advance yogis are welcome to join!
GET A COMPLIMENTARY YOGA SESSION
World’s Rainbow Family and Kids Yoga 1st Time In Malaysia
We are please to share World’s Leading Rainbow Kids Yoga. Mummies and daddy lets come together for the love of our children. Open for everyone. We would be bringing this experience to you here 1st Time In Malaysia.
Join us with our special invited international guest teacher in a 90 minutes for family and kids session that will intrigue your senses with fun filled laughter of activities and of course yoga. Suitable for all ages and abilities . We got your back with our specialize program.
Share The Love , Make Someone Happy. Bring Your Friends, Bring Your Family , Bring Your Children, Niece, Grandchildren and Bring Your Yoga Mates and have a great time together!
What Do You Get?
90 Mins experience Family Yoga Session with fun filled activities and yoga that intrigue your senses and new ways in connecting with your children. Your children would learn new ways to explore and maintain their body growth mind, body and more.
Complimentary fresh juices to satisfy your thirst by Grand Millenium from 4.30PM - 6PM
Very Special Perks
* Flat Rate Carpark Whole Day at MYR7
Each participant on that day also gets to dine in THE MILL CAFE INTERNATIONAL BUFFET DINNER FOR 2 **** MYR 155
Every adult purchase one kid under 12 years old dine for free
Under 5 Years old free
Valid On 3rd Nov Only to 14 December 2018
BISTRO 160 ENGLISH HIGH TEA SET FOR 2 :MYR78
Valid On 3rd Nov to 14 December 2018
BISTRO 160 SIGNATURE COLD BREW & JUICE - MYR15
T&C- Only applicable for event participants and member of oscillation Yoga Only. You would receive a voucher link from us to redeem
OSCILLATION KUALA LUMPUR community; Bukit bintang OPENING DAY
We're finally opening our doors in Bukit Bintang. Kuala Lumpur Community We are please to invite all to come together and explore the myriad of offerings at Oscillation Yoga. Our brand new space features a diverse array yoga styles and teachers, with classes centered around our signature mix of safe, compassionate, and skillful teaching based on over 15 Years of teaching experience with local and internationally certified yoga teachers. Classes have just begun, and a Opening Party for all members, friends, and the community will take place on Saturday , September 29th from 9am to 12.15pm. Come join us for an official opening, live yoga demonstrations, healthy beverages, music , massage and more!
Classes are free with registration, so bring your friends, family, and colleagues. Come Join us and hurry click the event page and participate . Let us know you be coming as we prepare to welcome you . RSVP Now
Welcome You To Our Humble Studio.
What Do You Get?
Live Yoga & demo Sessions From Our Dedicated Selected Teachers
* 9.15AM - 10.15AM : Power Flow
* 10.20AM- 11.20 AM - Vinyasa RX
*11.30AM - 12.30 PM - Mindful Yin + Singing Bowl Sound Bath
Feeling Thirsty , Need a Massage? We would be giving out free massage and juice from 10 AM - 1PM . We have your back, great for male and female who just need that muscle release after a long week.
Each participant on that day also gets 25% off on Spa and 20% Off on all F&B
Friends who come to the studio and purchase our unlimited yoga session special rate and class card on the same day can get the opportunity to participate in the sweepstakes of free yoga mat, private yoga sessions, Indoor Air Rider , and more.
Where Is It?
Oscillation Yoga Bukit Bintang - level 2A
International Yoga Day from Oscillation Yoga
at 21, 23 & 24 June 2018
across all Oscillation Yoga Studios in PJ and KL and selected locations. Available morning and evening classes.
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Pay How Much You Want or Dont Pay At All. Donation Based variety yoga classes from Oscillation Yoga. Providing Quality Yoga Classes across all listed locations. No matter how much you pay or not pay at all. You would be getting the same quality yoga classes as we usually give. We simply trust that people are honest and will support us with whatever they can afford. Types of classes available from absolute beginner , to season intermediate -advance yoga practitioners. Go For as many classes you want, each ticket eligeble for 1 classes. Ready to take the practice on the mat ?
Give Back & Thank You
We will be raising funds with National Autism Society Of Malaysia, According to recent statistics, there are 300,000 people on the autism spectrum in Malaysia in each family and continue to rise every year. NASOM is an inclusive society where people with autism can reach their full potential, participate in their communities, and lead a meaningful life with dignity.
Why Do We Support Them?
Malaysia's NASOM formed in 1987; has actively strive to make parents aware that they should not be ashamed or keep their children at home and away from society. They offer affordable treatment, care and support to people with autism through various services and programmes. These services and programmes are results oriented and emphasis is on the acquisition of skills and changes in behavior.
We believe with the right support at the right time, people with autism can live rewarding and fulfilling lives. They can achieve great things, but only if they are supported by people who believe in their potential.
Your donations of MYR20 or more will get you automatically entered into the to receive one of the below token of appreciation gifts!
*** RSVP by reserving a ticket. Go For As Many yoga classes as you want. Each Ticket For one session
Feeling grounded is important not just physically, but psychologically. When we find a connection to the earth, we connect to something much, much larger than ourselves. This strong, balanced yoga session is designed to ground you even as life's craziness swirls around you.
If you are struggling with anxiety or having flashbacks to painful memories, try an exercise called “grounding” to help you stay calm. Grounding involves becoming more aware of where you are in the moment, creating a safe place in your mind, and calming your emotions at the present
Enter this strong, balanced Vinyasa FX Flow, designed to ground you even as life’s craziness swirls around you.
Vinyasa RX class, a meditative flow straight up shot of all the good stuff, set to a kick ass, that gets you moving. You will move, breathe, and sweat bucket — community style. This mashup of asana, pranayama, core and intensity of yoga is radically fresh vinyasa flow.
You would be exploring different part of your body creative variations leading you to peak pose or theme of the day where you can practice technique and flow along . You will leave sated and fully fixxated and sweaty.
Meet Your Teacher On The Mat.
LOVE
At Oscillation the month of February offers daily opportunities to both say aloud what is in our hearts and our love through our actions.
What matters is the heart, the connection, communication and intimacy of trust in the journey.
Love Yourself, Love The Other. A Celebration Like no Other. Join Us As Part Of Your Valentine's Line - Up on the 14 February 2018. Meet New People or Bring and Reconnect With Your Love Ones. A perfect opportunity to begin and transform into something new
Location:
Oscillation Yoga KL -5th Floor JW Marriott in Starhill
Oscillation Yoga PJ - Pacific Place in Ara Damansara
Grab a loved one, friend or family member and let's fly, love, heal & reconnect together!
Bonus!
Make a memory last forever!
Follow On With Your Partner With Dinner and more - continue with your plan after this event.
A BETTER YOU 2018
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The 8th Community Yoga Is Back, We are pleased to welcome everyone and yoga practitioners to join us to kickstart 2018 together. A Better YOU.Bring Your Friends , Bring The Yogis , Bring Your Family. Suitable for All Ages
Discover the practice of yoga in our 90MINS beginners-only classes. Yoga 101 caters to newbies, focusing on the basics where you learn yoga with proper alignment check and delicious adjustment. Here’s what you need to know before you go: It’s always advisable to avoid eating right before yoga, wear clothing that allows freedom of movement in the body, and leave your shoes at the door. Show up prepared to move. Yoga stretches and strengthens the body through a series of postures in which you support your own weight and focus on conscious breathing—both of which can be more challenging than they sound! Luckily, you have a luxurious rest (called Savasana) at the end of class to look forward to. You’ll walk out feeling embodied, empowered, energized, and (we hope) eager to come back!
A very special class as a gift to the yoga community to encourage all of us to live our most authentic lives. There will be a short discussion on what intention setting means followed by questions to help you get clear on what you would like to invite into the New Year. Be prepared to write your intentions down, so please bring a journal and a pen.
DATE: 27 JANUARY 2018 | TIME : 10 AM-11.30 AM
LOCATION: OSCILLATION YOGA KL,
5TH FLOOR JW MARRIOTT, STARHILL KL
FIRST COME FIRST SERVE IN CONFIRMATION YOGA MAT SPACE
COMMUNITY YOGA FOR THE BORNEO'S
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Calling All Yoga Enthusiast From Borneo. Join us and gather together with all fellow Borneo mates in a 90 mins Hatha Yoga session that is open to all levels. Feel good, sweat and support each for the better of your mind, body and soul.
Bring Your Friends, Bring Your Family and We Will See You On The Mat
Open To All Levels
Location : Oscillation Yoga @The Row KL
Time : 10.30am
Yoga Mats Provided
SUCH SWEET THUNDER "Healing The Wound Between Self And Other " {MEDITATION + YIN YOGA}
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Chris Luard Book Arthur and Signature Healing Meditation Such Sweet Thunder " Healing The Wound Between Self and Other
Healing is the process of the restoration of health from an unbalanced lifestyle, trauma, diseased or damaged organism. The result of healing can be a cure to a health challenge, but one can heal without being cured. Many studies has showed In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen. There is evidence that it shrinks neurons on the hippocampus, a part of the brain involved in learning capacity, memory, and positive mood. The self-healing hippocampus has the ability to regenerate, if stress is discontinued. And healing meditation reduces stress, as shown in Dr. Davidson’s research. Combine with Yin Yoga that helps you with pain of stiff knees and an aching back. By stretching the connective tissue, yin approach works to promote flexibility in areas often perceived as nonmalleable, especially the hips, pelvis, and lower spine allowing you to feel release.
An Experience That Is Going To Worth every Minuites
Date: 3rd September 2017
Time : 10am - 11.15 am Yin Yoga
11.15am - 1.30pm Meditation Such Sweet Thunder "Healing
Between Self and Other.
Open To All levels
FAMILY COMMUNITY YOGA CLASS
Always Wanted To Try Yoga ? Let's Get Back To Basics and Find Oneness As we Connect With Mind, Body and Breath. Join Us , In Oscillation Yoga's April Community Class at The Row, Kuala Lumpur. Admission free . Everyone Is Invited . Bring Your Friends , Bring your Family. Available for Adults and Children Too. See You On The Mat .
CLICK BELOW FOR TIME AND SCHEDULE
CLASSES AVAILABLE , HATHA YOGA, ASHTANGA YOGA, PRENATAL, KIDS & TEENAGERS
A MINDFUL START : INTENTION SETTING 2017
A MINDFUL START : INTENTION SETTTING 2017
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Joan Hyman And Wanderlust Hollywood very own Signature - Vinyasa RX
A very special class as her gift to the yoga community to encourage all of us to live our most authentic lives. There will be a short discussion on what intention setting means followed by questions to help you get clear on what you would like to invite into the New Year. Be prepared to write your intentions down, so please bring a journal and a pen. A VINYASA FLOW class with SERIES OF MUSIC will follow to help you release stagnate energy and open up to a brand new year and plant your deepest intentions. Let life flow through you and open your heart and breath in the NEW!
More about Joan Hyman & Wanderlust 200 HRS Teacher Training
Video credit : Wanderlsut
NEW YEAR WEEK 1 FAMILY FOCUS: KIDS AND TEENAGE YOGA
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Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don’t think of these influences as stressful for our kids, but often they are. The bustling pace of our children’s lives can have a profound effect on their innate joy—and usually not for the better.
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.
Yoga with children offers many possibilities to exchange wisdom, share good times, and lay the foundation for a lifelong practice that will continue to deepen. All that’s needed is a little flexibility on the adult’s part.
Admission :
Free | Time : 11.ooam-12.30pm (3-7 yrs ) & 12.30pm - 1.30 pm ( 8 - 12 yrs ) ( 13-17 yrs ) | 14 JANUARY 2017 | Location : Oscillation Yoga Kuala Lumpur Rooftop @ The Row, Doraisamy.
Free | Time : 11.30am-12.30pm ( 3 - 7 yrs ) & 12.30pm - 1.30 pm ( 8 - 12 yrs ) ( 13-17 yrs ) | 15 JANUARY 2017 | Location : Oscillation Yoga Ara Damansara
LOCATION: Oscillation Yoga KL @ The Row, Doraisamy. Mezzanine .
Date: 14.11.2016
Time: 12pm ( 90 mins)
BLACK MARKET WEEKEND
Join us at Black Market where our partners together would have an awesome time shopping preloved items from local celebrities and designers. Value buy up for grab and yoga where is open to all . It is a multilevel class that focus on alignment . Flow as your sweat steam to the surface of your skin. Follow on with a workshop on certain arm balance or inversion technique depending on class . See you on the mat .
SPARTAN RACE X OSCILLATION YOGA COMMUNITY WORK--INWARDS
Find your inner peace this weekend with Spartan Race Malaysia X Oscillation Yoga! Gain a better understanding of your body’s capabilities and state of mind that connects the intangible essence of inner self in pure silent rhythm. Increase your flexibility, inner strength and get into the Spartan state of mind.
We have remind you, you are about to get sweaty
When: Saturday, SEPTEMBER 17, 2016 from 10.30am to 12.30pm
Where: Oscillation Yoga Kual Lumpur@ The Row , rooftop
Waze: Oscillation Yoga Kuala Lumpur
What to Bring: Your Yoga Mat, A towel and Water
It Is A Holiday and it Is Also Kuala Lumpur community Open Day . Oscillation Yoga Kuala Lumpur @ The Row. Free Yoga for everyone . 5 variety back to back full yoga sessions for all. See you on The mat with Under Armour. Yoga For all levels from beginner to strong.
TOGETHER LETS SPONSOR THE CHILDREN AND EXPERIENCE THIS MEANINGFUL DAY
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Shape Your Mind and go inward with 2 Workshop Special Class and Yoga sessions. Your participation would contribute and allow the children to experience a meaningful event and learn new skill with you together. We would awaken the body with a strong flow followed by strength and inversion development workshop. Lets welcome the children with love continue with learning new skill -Zentangleworkshop followed by Hatha yoga together before we end with new friends and build a meaningful community. Free stuff , wholesome food and bazaar to keep you entertained and fulfill your needs. Be inspired and shape your mind. Come and join us ! Sponsor the children
DO NOT KNOW WHAT IS ZENTANGLE ? FIND OUT HERE
ACRO YOGA
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Have you tried acro Yoga also known as "partner yoga"? This might be the ideal partner activity for building teamwork and trust with your friend or lover. Flying solo? No worries—you’ll find someone to soar with once when you arrive at our doorstep! This partner-based practice develops your skills to work with a wide variety of people... no matter the personality, shape, size, or skill. Have fun, laugh and sweat !
INNER YOGA
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Flow with us on a journey of self-discovery by the practice of yoga demonstrating postures and breathing, will help to deepen your practice by teaching you the inner meaning of the asanas, as well as breathing and meditation. In this class we activate our power and move toward a higher purpose build strength; nourish the endocrine system and bring clarity of mind.
After the yoga session, we will be serving Rawsome Guiltfree Craving dessert and Amazin’ Graze granolas in yoghurt parfaits.
THE POWER OF STILLNESS
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With every action, there is an equal and opposite action, and yoga helps us to navigate this constantly shifting balance between heating and cooling, effort and surrender, movement and stillness. this class incorporates the breath awareness and heat-building movement of vinyasa, or yang-style yoga, with the slower, passive holds of yin yoga. by encouraging this transformative, balancing flow of yin and yang, the body becomes stronger, the emotional waves become steadier, and we move closer to the profound harmony and equanimity that we seek in our yoga practice
TRAVELING FROM OUSIDE IN
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Join Joan Hyman in her signature flow yoga “ TRAVELING FROM OUTSIDE IN" . This class will move from your outer edges into your inner body and discover the more subtle parts of your practice. We will use alignment as a point of focus to build steadiness. Music lends itself to softening your edges and help to move through tension. Release all that does not serve you by breathing deeper into resistance as we explore holding postures and sequencing the builds safely and flows. A great friday evening and a romantic time travelling with your body that transform from outside and into every beat of your heart.
YOGA THAT HEALS
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Bring the harmonious functions between two opposites mechanisms of the body. Combat with psychological and physiological problems.
Alignment and lines of energy. Importance of counter postures in yoga practice and make their practice more meaningful and effective. How you should perform yoga poses to gain maximum result from the practice.
