COMMUNITY
______
Bringing community together to explore health, ART and wellness as whole - is at the heart of what we do.
Making It Affordable , Accessible For The Public - For The People
MINDFUL LIVING
______
conscious + VALUE
SHARE THE COMMUNITY EXPERIENCE THROUGH YOUR EYES
#MYCOMMUNITYYOGA
_________________
BRING YOUR FRIENDS . BRING YOUR FAMILY . BRING YOUR FLOW . BRING YOUR MAT
FOR THE PUBLIC - FOR THE PEOPLE . MAKING YOGA MORE ACCESSIBLE FOR ALL
{ SUITABLE FOR ALL AGES & LEVELS }
Feeling grounded is important not just physically, but psychologically. When we find a connection to the earth, we connect to something much, much larger than ourselves. This strong, balanced yoga session is designed to ground you even as life's craziness swirls around you.
If you are struggling with anxiety or having flashbacks to painful memories, try an exercise called “grounding” to help you stay calm. Grounding involves becoming more aware of where you are in the moment, creating a safe place in your mind, and calming your emotions at the present
Enter this strong, balanced Vinyasa FX Flow, designed to ground you even as life’s craziness swirls around you.
Vinyasa RX class, a meditative flow straight up shot of all the good stuff, set to a kick ass, that gets you moving. You will move, breathe, and sweat bucket — community style. This mashup of asana, pranayama, core and intensity of yoga is radically fresh vinyasa flow.
You would be exploring different part of your body creative variations leading you to peak pose or theme of the day where you can practice technique and flow along . You will leave sated and fully fixxated and sweaty.
Meet Your Teacher On The Mat.
What will you get:-
75 minutes of Vinyasa FX + Meditation In the end
- Mat Provided If needed
- Quality Yoga Session
March Yoga Flash: MYR25 ( Original MYR50)
DATE: 22 APRIL 2018 | TIME : 10.30 AM - 11.45AM
LOCATION: OSCILLATION YOGA KL,
5TH FLOOR JW MARRIOTT; STARHILL BUKIT BINTANG
FIRST COME FIRST SERVE IN CONFIRMATION YOGA MAT SPACE.
STEP 1
STEP 2
LOVE
At Oscillation the month of February offers daily opportunities to both say aloud what is in our hearts and our love through our actions.
What matters is the heart, the connection, communication and intimacy of trust in the journey.
Love Yourself, Love The Other. A Celebration Like no Other. Join Us As Part Of Your Valentine's Line - Up on the 14 February 2018. Meet New People or Bring and Reconnect With Your Love Ones. A perfect opportunity to begin and transform into something new
Location:
Oscillation Yoga KL -5th Floor JW Marriott in Starhill
Oscillation Yoga PJ - Pacific Place in Ara Damansara
Grab a loved one, friend or family member and let's fly, love, heal & reconnect together!
Bonus!
Make a memory last forever!
Follow On With Your Partner With Dinner and more - continue with your plan after this event.
A BETTER YOU 2018
_____
The 8th Community Yoga Is Back, We are pleased to welcome everyone and yoga practitioners to join us to kickstart 2018 together. A Better YOU.Bring Your Friends , Bring The Yogis , Bring Your Family. Suitable for All Ages
Discover the practice of yoga in our 90MINS beginners-only classes. Yoga 101 caters to newbies, focusing on the basics where you learn yoga with proper alignment check and delicious adjustment. Here’s what you need to know before you go: It’s always advisable to avoid eating right before yoga, wear clothing that allows freedom of movement in the body, and leave your shoes at the door. Show up prepared to move. Yoga stretches and strengthens the body through a series of postures in which you support your own weight and focus on conscious breathing—both of which can be more challenging than they sound! Luckily, you have a luxurious rest (called Savasana) at the end of class to look forward to. You’ll walk out feeling embodied, empowered, energized, and (we hope) eager to come back!
A very special class as a gift to the yoga community to encourage all of us to live our most authentic lives. There will be a short discussion on what intention setting means followed by questions to help you get clear on what you would like to invite into the New Year. Be prepared to write your intentions down, so please bring a journal and a pen.
DATE: 27 JANUARY 2018 | TIME : 10 AM-11.30 AM
LOCATION: OSCILLATION YOGA KL,
5TH FLOOR JW MARRIOTT, STARHILL KL
FIRST COME FIRST SERVE IN CONFIRMATION YOGA MAT SPACE
COMMUNITY YOGA FOR THE BORNEO'S
_________
Calling All Yoga Enthusiast From Borneo. Join us and gather together with all fellow Borneo mates in a 90 mins Hatha Yoga session that is open to all levels. Feel good, sweat and support each for the better of your mind, body and soul.
Bring Your Friends, Bring Your Family and We Will See You On The Mat
Open To All Levels
Location : Oscillation Yoga @The Row KL
Time : 10.30am
Yoga Mats Provided
SUCH SWEET THUNDER "Healing The Wound Between Self And Other " {MEDITATION + YIN YOGA}
______________
Chris Luard Book Arthur and Signature Healing Meditation Such Sweet Thunder " Healing The Wound Between Self and Other
Healing is the process of the restoration of health from an unbalanced lifestyle, trauma, diseased or damaged organism. The result of healing can be a cure to a health challenge, but one can heal without being cured. Many studies has showed In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen. There is evidence that it shrinks neurons on the hippocampus, a part of the brain involved in learning capacity, memory, and positive mood. The self-healing hippocampus has the ability to regenerate, if stress is discontinued. And healing meditation reduces stress, as shown in Dr. Davidson’s research. Combine with Yin Yoga that helps you with pain of stiff knees and an aching back. By stretching the connective tissue, yin approach works to promote flexibility in areas often perceived as nonmalleable, especially the hips, pelvis, and lower spine allowing you to feel release.
An Experience That Is Going To Worth every Minuites
Date: 3rd September 2017
Time : 10am - 11.15 am Yin Yoga
11.15am - 1.30pm Meditation Such Sweet Thunder "Healing
Between Self and Other.
Open To All levels
FAMILY COMMUNITY YOGA CLASS
Always Wanted To Try Yoga ? Let's Get Back To Basics and Find Oneness As we Connect With Mind, Body and Breath. Join Us , In Oscillation Yoga's April Community Class at The Row, Kuala Lumpur. Admission free . Everyone Is Invited . Bring Your Friends , Bring your Family. Available for Adults and Children Too. See You On The Mat .
CLICK BELOW FOR TIME AND SCHEDULE
CLASSES AVAILABLE , HATHA YOGA, ASHTANGA YOGA, PRENATAL, KIDS & TEENAGERS
A MINDFUL START : INTENTION SETTING 2017
A MINDFUL START : INTENTION SETTTING 2017
__________
Joan Hyman And Wanderlust Hollywood very own Signature - Vinyasa RX
A very special class as her gift to the yoga community to encourage all of us to live our most authentic lives. There will be a short discussion on what intention setting means followed by questions to help you get clear on what you would like to invite into the New Year. Be prepared to write your intentions down, so please bring a journal and a pen. A VINYASA FLOW class with SERIES OF MUSIC will follow to help you release stagnate energy and open up to a brand new year and plant your deepest intentions. Let life flow through you and open your heart and breath in the NEW!
More about Joan Hyman & Wanderlust 200 HRS Teacher Training
Video credit : Wanderlsut
NEW YEAR WEEK 1 FAMILY FOCUS: KIDS AND TEENAGE YOGA
_______
Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don’t think of these influences as stressful for our kids, but often they are. The bustling pace of our children’s lives can have a profound effect on their innate joy—and usually not for the better.
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.
Yoga with children offers many possibilities to exchange wisdom, share good times, and lay the foundation for a lifelong practice that will continue to deepen. All that’s needed is a little flexibility on the adult’s part.
Admission :
Free | Time : 11.ooam-12.30pm (3-7 yrs ) & 12.30pm - 1.30 pm ( 8 - 12 yrs ) ( 13-17 yrs ) | 14 JANUARY 2017 | Location : Oscillation Yoga Kuala Lumpur Rooftop @ The Row, Doraisamy.
Free | Time : 11.30am-12.30pm ( 3 - 7 yrs ) & 12.30pm - 1.30 pm ( 8 - 12 yrs ) ( 13-17 yrs ) | 15 JANUARY 2017 | Location : Oscillation Yoga Ara Damansara
LOCATION: Oscillation Yoga KL @ The Row, Doraisamy. Mezzanine .
Date: 14.11.2016
Time: 12pm ( 90 mins)
BLACK MARKET WEEKEND
Join us at Black Market where our partners together would have an awesome time shopping preloved items from local celebrities and designers. Value buy up for grab and yoga where is open to all . It is a multilevel class that focus on alignment . Flow as your sweat steam to the surface of your skin. Follow on with a workshop on certain arm balance or inversion technique depending on class . See you on the mat .
SPARTAN RACE X OSCILLATION YOGA COMMUNITY WORK--INWARDS
Find your inner peace this weekend with Spartan Race Malaysia X Oscillation Yoga! Gain a better understanding of your body’s capabilities and state of mind that connects the intangible essence of inner self in pure silent rhythm. Increase your flexibility, inner strength and get into the Spartan state of mind.
We have remind you, you are about to get sweaty
When: Saturday, SEPTEMBER 17, 2016 from 10.30am to 12.30pm
Where: Oscillation Yoga Kual Lumpur@ The Row , rooftop
Waze: Oscillation Yoga Kuala Lumpur
What to Bring: Your Yoga Mat, A towel and Water
It Is A Holiday and it Is Also Kuala Lumpur community Open Day . Oscillation Yoga Kuala Lumpur @ The Row. Free Yoga for everyone . 5 variety back to back full yoga sessions for all. See you on The mat with Under Armour. Yoga For all levels from beginner to strong.
TOGETHER LETS SPONSOR THE CHILDREN AND EXPERIENCE THIS MEANINGFUL DAY
______
Shape Your Mind and go inward with 2 Workshop Special Class and Yoga sessions. Your participation would contribute and allow the children to experience a meaningful event and learn new skill with you together. We would awaken the body with a strong flow followed by strength and inversion development workshop. Lets welcome the children with love continue with learning new skill -Zentangleworkshop followed by Hatha yoga together before we end with new friends and build a meaningful community. Free stuff , wholesome food and bazaar to keep you entertained and fulfill your needs. Be inspired and shape your mind. Come and join us ! Sponsor the children
DO NOT KNOW WHAT IS ZENTANGLE ? FIND OUT HERE
ACRO YOGA
_______
Have you tried acro Yoga also known as "partner yoga"? This might be the ideal partner activity for building teamwork and trust with your friend or lover. Flying solo? No worries—you’ll find someone to soar with once when you arrive at our doorstep! This partner-based practice develops your skills to work with a wide variety of people... no matter the personality, shape, size, or skill. Have fun, laugh and sweat !
INNER YOGA
__________
Flow with us on a journey of self-discovery by the practice of yoga demonstrating postures and breathing, will help to deepen your practice by teaching you the inner meaning of the asanas, as well as breathing and meditation. In this class we activate our power and move toward a higher purpose build strength; nourish the endocrine system and bring clarity of mind.
After the yoga session, we will be serving Rawsome Guiltfree Craving dessert and Amazin’ Graze granolas in yoghurt parfaits.
THE POWER OF STILLNESS
________
With every action, there is an equal and opposite action, and yoga helps us to navigate this constantly shifting balance between heating and cooling, effort and surrender, movement and stillness. this class incorporates the breath awareness and heat-building movement of vinyasa, or yang-style yoga, with the slower, passive holds of yin yoga. by encouraging this transformative, balancing flow of yin and yang, the body becomes stronger, the emotional waves become steadier, and we move closer to the profound harmony and equanimity that we seek in our yoga practice
TRAVELING FROM OUSIDE IN
________
Join Joan Hyman in her signature flow yoga “ TRAVELING FROM OUTSIDE IN" . This class will move from your outer edges into your inner body and discover the more subtle parts of your practice. We will use alignment as a point of focus to build steadiness. Music lends itself to softening your edges and help to move through tension. Release all that does not serve you by breathing deeper into resistance as we explore holding postures and sequencing the builds safely and flows. A great friday evening and a romantic time travelling with your body that transform from outside and into every beat of your heart.
YOGA THAT HEALS
________
Bring the harmonious functions between two opposites mechanisms of the body. Combat with psychological and physiological problems.
Alignment and lines of energy. Importance of counter postures in yoga practice and make their practice more meaningful and effective. How you should perform yoga poses to gain maximum result from the practice.
