{IN THE CITY TRAINING}

Join us in the city of Kuala Lumpur, in a dazzling skyline punctuated by futuristic skyscrapers and pencil thin minarets . Explore our  heritage building that  turns into a modern living . Affordable food , activities, and  places to explore. Experience the culture and the lifestyle of the local. Always sunny that shines with beautiful smiles.


MODULE 1 - ROOTS

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{CITY TRAINING } 

50 HOURS

TYPES OF SUN SALUTATIONS AND  STANDING POSES

INTRODUCTION TO ANATOMY& ADJUSTMENTS

SANSKRIT

HISTORY OF YOGA & EIGHT LIMBS OF YOGA

INTRODUCTION TO PRANAYAMA & BREATH WORK

CHANDRA NAMASKAR, CAT/COW, SURYA A AND SURYA B

RELATIONSHIP TO ASANA

Learn how the postures effect the body and the physiological benefits received by them. How can you modify them so they are accessible to everyone and understand their contraindications and how to teach safety in them.  

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MODULE 3 - VOICE

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“50 HOURS

{ RETREAT TRAINING }

AYURVEDA

This is the sister science of yoga called the Science of Living.  Learn about the Elements that make up the Doshas and how you can learn to live in Balance in your daily lives.

THERAPUTICS


INTRODUCTION TO “VINYASA RX"

BALANCING POSES, HIP OPENERS,HIP BALANCING, ARM BALANCES& CORE


DIETIES, MANTRAS & CHANTING

SUBTLE BODY

Understand the layers that make up the inner body also called the vital body.  How you can manage your Prana (your vital energy) so you feel good all the time! 

YOGA SUTRA

IN-DEPTH REVIEW OF ANATOMY, PHYSIOLOGY, VINYASA FLOW SEQUENCING AND PRACTICE TEACHING

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MODULE 2 - STRUCTURE &

SCAFFOLDING

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50 HOURS

{CITY TRAINING}

 

PRACTICE TEACHING ADJUSTMENTS, ALIGNMENT & SANSKRIT

BANDHAS, KRIYAS, AND YOUR DRISHTI

STANDING POSES, BACKBENDS AND TWISTS

GOING IN DEPTH UNCOVERING YOGA PHILOSOPHY

THE ART OF SOUND 

UNDERSTANDING SEQUENCING

IN DEPTH ANATOMY & PHYSIOLOGY 

Basic Anatomy for Yogis including muscles groups, fascia, and certain systems so you can understand what is going on inside the body during the practice.  Learn the fundamentals of anatomy and how to apply it to understanding yoga. 

FUNDAMENTALS OF TEACHING VINYASA & OPPORTUNITIES TO PRACTICE TEACH

Learn how to order poses so you can create a sequence that transforms!  There is a reason why certain poses precede  others and teach important actions for the peak pose of the class.  Once you have taught the peak, learn how can you bring them down in a way they feel countered and relax

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MODULE 4 - TRUE NORTH

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50 HOURS

{ CITY TRAINING } 

 

INVERSION SEQUENCE & TECHNIQUE MODIFICATION

YIN RESTORATIVE YOGA

THE ART OF SEQUENCING & ALIGNMENT

CHAKRAS

TEACHING PRENATAL YOGA

Yoga will change for pregnant women.  In this section you will learn how to sequence a yoga class for a women how is pregnant and at all the different stages.

MEDITATION

Understand the fundamentals of what it takes to build a meditation practice.

THE BUSINESS OF YOGA & THE PATH OF A TEACHER

GRADUATION