Being a parent doesn’t have to mean zero personal time and a slimmed-down social life. Today yoga classes are not just for the super-fit, super-flexible, and super-serious. Anyone and everyone can find a class that suits his or her needs—including parents, seniour citizens , teenage and children.
Parent and child classes evolve out of pre- and postnatal offerings, and evoke more play, creativity, and spontaneity in kids and teenage yoga sessions so that yoga time can be family time.
Practicing yoga as a family has been shown to reduce stress, reduce anxiety, and lead to healthier lives because of it. It takes just a little planning to create the opportunity for your family to come together and practice the techniques of relaxation, flexibility, coordination, and strength that yoga encompasses.