WHAT ARE THE BENEFITS OF YOGA?
Improved Range of Motion
Blood Regeneration and Circulation
Rebuild and Regenerate Injured Tissue
Regulation of nervous system
Improved immune system
Strengthened Cardiovascular Rate
CHOOSING YOUR FIRST CLASS
Our classes are suitable for all levels of experience. We suggest that you try various types of classes to establish what feels the most suitable for you. Our Teachers are available to discuss any details that will help with your practice.
WHAT WILL I NEED TO BRING?
A Yoga Mat ( We encourage that you take your practice in the studio & off the studio; it is for your own hygiene reasons because of sweat.)
We provide yoga mat if you don’t have one
A bottle of water
We recommend for clothing to wear something that is light and comfortable. Yoga pants or legging is recommended.
DO I NEED TO BOOK ONLINE?
We have a very comprehensive schedule 6 days a week with classes all day long. Our website provides a booking system for you to confirm a space in your chosen class. Bookings for classes can be made up to min 1 days in advance.
HOW DO I BOOK ONLINE FOR MY SESSION ?
Go to the website and click schedule
ARRIVING FOR CLASS
Please arrive 15 minutes before class to give yourself enough time to get ready. Once the teacher enters the class, no further students will be allowed in.
If you have booked, please note that your place will be given away to waitlisted students at the time class begins if you have been unable to make the class.
Please give 2 hours notice to cancel your class booking if you are unable to attend. Or else your class will be charged or acknowledge as you have arrive. Applicable to all Oscillation Yoga packages.
This is also in consideration for others to have space to practice yoga on the preferred time.
Out of respect for the other practitioners in the room, we ask you to stay for the full session unless absolutely necessary. If you feel overwhelmed at anytime, we encourage you to lie down on your mat to rest and rejoin the practice when you feel ready.
HYDRATING BEFORE PRACTICE
Before practicing a yoga session, it is suggested that you hydrate fully in the few hours beforehand. We encourage you to bring water into the yoga room, however the majority of your hydration needs to happen before your practice.
EATING BEFORE PRACTICE
We suggest a light snack 4 Hrs before practice where needed, rather than a full meal.
It is important to let the teachers know with doctor record or letter if you have any injuries before yoga session begin. If in any doubt, please seek your doctor’s approval.
PREGNANCY AND YOGA
Yoga is extremely beneficial during pregnancy as way of soothing the nervous system and maintaining good overall health. However, it is important that you have consulted your medical professional & instructors before commencing yoga practice with us.
Kindly read the full yoga studio etiquette in the studio practice space
Please arrive 15 minutes beforehand to be prepared.
Mobile phones are to be switched off or silent at all times whilst in Oscillation. Respect the teachers, respect your fellow mates, respect the yoga practice.
Try not to leave the class whilst class is in progress.
Silence to be maintained inside the yoga room, and at all times in the studio whilst class is in progress.