STAY STRONG WORKSHOP

An intensive arm balance, inversions, and backbends workshop

6 WORKSHOP + 1 MASTERCLASS

AUGUST 24 -26 2018

WHY SHOULD I PRACTICE WITH JACOB MANNING?

You will have new outlook and experience on ADVANCING your yoga practice with jacob. His thrist to share the knowledge where YOu will learn how to enter into  POSTURES in ways the traditional yoga philosophy and ANATOMY which has not yet inform in a new perspective.

Jacob would open new doors with UNDERSTANDING on how to maintain different kind of core stability and advance movements in a safe and effective technique as you practice these yoga variation to expand your BODY CAPABILITIES and have fun.

ABOUT/

JACAOB MANNING

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Born in Healdsburg California, now residing in San Clemente California, Jacob has always been about fitness. From football, wrestling, and baseball, fitness has always been a huge part of his life. He played college baseball for Sacramento City College and finished playing for Irvine Valley College as a pitcher. Later learning the key to keeping up in the best possible shape of the body and the mind was in fact yoga

Jacob brings a sincere yet professional attitude towards teaching yoga. He practices many different styles of yoga which includes : Ashtanga, Iyengar, Hatha and Vinyasa. His hope for each of yoga practitioners is that they can find the inner peace he has been able to achieve through the art of yoga. 

Inspired by movement and with a background in competitive sports, Jacob has a unique way of weaving together the Hatha Yoga style, Philosophy and Pranayama. Creative sequencing and anatomy-based alignment creates a space to deepen the inner connection.   He is currently teaching workshops, classes and retreats around the world. He is strongly passionate about spreading his love for yoga and helping others in their yogic journey. 

A strong flow of connective sequences that are broken down in a way that anyone of any skill level can understand and comprehend. In his classes, he uses music to form a rhythm which makes getting into the flow a lot easier for his clients. Jacob use intelligence and alignment of the body to make sure everyone is pushing themselves but also being safe and having fun. You will sweat yet also learn more than just yoga poses. He uses different kinds of core stability and advance movements to make sure all of his clients are progressing in there asana practice.

EXPERIENCE

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Instagram 256K Followers

Yoga Training & Advance Education / 

Brock Cahill

Past Career / Baseball Player

Seniour Yoga Teacher & Global Yoga Teacher /

Certified Yoga Alliance ERYT 500 at YOGAWORKS

Media Features / 

Front cover of Mantra yoga and health magazine also GQ magazine.

CURRENTLY/  
Renown International Yoga Teacher

CURRENT COUNTRY/

California

YOGA STYLE/

VINYASA, ASHTANGA , HATHA

 

 


WHAT TO EXPECT

THE EXPERIENCE

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{DAY 1 } 24 AUGUST 2018 

A combination of scapular and bent elbow strength building postures and exercises. On the first day of this workshop, students will learn the proper muscles to engage during plank pose and bent elbow plank. This is beneficial for strengthening the muscles that are essential for the inversions and arm balances that will be taught.  After establishing a strong foundation, we will work our way into arm balances, and preparation for possibly one-arm balances.  Students will learn the techniques needed to transition from one-arm balance to another fluidly. 

DURATION: 3 HOURS

TIME : 2.30 PM START

we will jump right into the art of inversions and how to overcome the fear of being upside down. Students will be given the proper technique needed to master headstand, handstand and four arm stand. Students will not only learn the technique but also tools so that they can feel comfortable and confident upside down. We will work our way into the press handstand

DURATION: 3 HOURS

TIME : 6PM START


DAY 2 - 25 AUGUST 2018

We will work on back bends and learn the importance of back bending. Students will learn different variations of back bends and how to perform them safely. Students will be given the tools and techniques to safely invert their back bends. This day will give students more confidence in their ability to safely attempt new and advanced back bends. 

DURATION : 3 HOURS

TIME : 9.30 AM START

This workshop is for students who want to learn how to go from stepping through transitions to floating. We will start with core, flexibility and wrist warm ups. The main focus will be on the fundamentals of step by step body integration needed for all transitions. Students will be practicing many different transitional floats. Students will learn how to engage and lock muscles needed for being able to float in a controlled manner. Students will learn how to properly use there pelvis and shoulders together to counter balance the floating in space.

DURATION: 3 HOURS

TIME : 1.30PM START


DAY 3 - 26 AUGUST 2018

This workshop is made for students who want to become more flexible without getting injured. Students will learn many ways to stretch and open there muscles while having a low risk of injury. Breath will be used in many different ways in this workshop for muscles to have maximum oxygen to function well and open fully. Students will learn the true importance of flexibility not just for yoga but also for life off the mat. Students will learn how to use props, the wall and most importantly there own sensation to help them become more flexible. The main focus for this workshop is learning how to listen to the body's voice rather than the mind.

DURATION: 2 HOURS

TIME: 9.30 AM START

This training will not only cover yoga asana and meditation but a much higher skill set for you to have to grow your classes and relationships with your students. 

Developing a strong memory for sequencing multiple postures in a row with confidence and high energy is crucial to providing consistent classes that students want to come back to. This memory will save you time from always having to write up new sequences. 

Being yourself is the most important aspect of being a great yoga teacher. Not trying to be your teacher or anyone that inspires you. Finding your voice through and walking through  the fears and discomfort is monumental during this process.

DURATION : 2 HOURS

TIME : 1PM START

This class will be intense and very challenging for everyone who takes it. All are welcomed and will have a fun empowering time. Beginning of the class will be opened to center the mind in an inspirational way to motivate everyone to do there best. Class will consist of a short warm up followed with 3 flow series containing standing postures, pre arm balance variations, arm balance variations and optional inversion/inverted backbends for students will very advanced practices. Lots of core exercises in between. 3-5 minutes of play time with music load. Finished with a couple stretches and meditation.

 

DURATION: 2 HOURS

TIME : 3PM START

 

STAY STRONG WORKSHOP

AN INTENSIVE ARM BALANCE, INVERSIONS, AND BACKBENDS WORKSHOP

6 WORKSHOP + 1 MASTERCLASS

AUGUST 24 -26 2018


WHAT DO YOU GET

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1x CERTIFICATE

Workshop Sessions Of Your Choice

Continuing Education Credits Approved By Yoga Alliance

Exclusive Priority Access Meet & Greet

* First Come First Serve Limited To  - Time And Space availability

Note: 
Stay Tuned In All Oscillation Social Media For Updates and More
Credits Your Friends or Studio  Who Intro To You This Workshop
Stand A Chance To Win Prizes and given
Surprise Gifts to attendee Awaits You From Our Dedicated Sponsors.

INVESTMENT

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Bundle Full Workshop Experience

*** Tier 1 Full Weekend Experience - 6 Workshop + 1 Master Class :  MYR900     

Flash Promo ( MYR750 For The First 20 Pax ) End At 6 August 2018

****Tier 1 Full Weekend Experience - 5 Workshops + 1 Masterclass: MYR850

Ends At 24 July 2018

*** Tier 2 Full weekends Experience - 6 Workshop + 1 Master Class : MYR 1030

*** Tier 2 Full weekends Experience - 5 Workshop + 1 Master Class : MYR 950

Ends At 14 August  2018  

*** Tier 3 Full weekends Experience - 6 Workshop + 1 Master Class : MYR 1060

*** Tier 3 Full weekends Experience - 6 Workshop + 1 Master Class : MYR 1030

   August  2018 Onwards

Per- Day or One  Workshop Experience

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*Per- Day Experience - MYR 450 /$116 ( applicable for only 2 Workshops a day

*Per - Workshop - MYR250/ $65

CERTIFICATE & CREDENTIALS

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Workshop participants are eligible for CEU’s (continued education credits) to be log into Yoga Alliance credit hours and certificate to be presented after completing the series. Those who attend 6 or 5 full workshop or more than 2 workshops would receive official certificate.


WORKSHOP CEU  HOURS YOGA ALLIANCE

TOTAL : 19 HRS  | LANGUAGE : English

 

 

 


Book NOW to reserve your spot at the lowest available price.

For more then 10 pax contact us for details on package & discount. For Continuous Repeat Workshop or Training Practisioners Receive and students applicable for  discount from Oscillation. Discount Applicable  for those attending full experience  5-6 workshop bundle worksop. Registration and payment through credit/ debit card or online banking required to confirm mat space and certification name and credential purpose.

1 St 20 Pax Get Promo Flash Discount

STEP  1 - Register your details for certification purpose

STEP 2 - Make Payment And Confirm Your Mat Space. For Online Banking Kindly Email Us Here

 
Jacob Manning Workshop August 2018

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