Boat Pose (Navasana), expertly demonstrated from the hammock.
Sphinx Pose is excellent preparation for poolside lounging.
If you like rock climbing, you're going to love Reverse Warrior!
Child Pose = Cannonball
A little Bakasana to help you Crane over your bike.
On your way to this knee extension, there's time for a pick up game.
Warrior two. Warrior too
"The study of self includes the study of ones body and state of mind. Besides enjoying the benefits of your physical practice, each yoga pose brings you the present moment of the here and now, your body connects the intangible essence of inner self vitality in pure silent rhythm. That kind of connected oscillation throughout your body in every pulse and breath brings a mindful union.” ~ Oscillation Yoga