Look how we can use yoga poses (asana) in our daily activities
I was near the end of a 30-Day Yoga Challenge when I realized that something amazing had happened as a result of taking one yoga class every day for nearly 30 days.
One night after class, I got into my car to drive home. The rearview mirror faced downward. I did not move the mirror before I last exited the car. I sat for a moment and contemplated how the mirror could have shifted. I tried to remember if I bumped or adjusted the mirror or hit any large potholes. I was without an answer. I would have let this go, however a strange feeling surrounded this moment and I felt that I needed to figure this out. A few minutes passed. I then realized what happened. The mirror had not moved. I moved.
At what rate you trust your water even after boiling it ?
Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it is a matter of life and death. The only people who don't emphasize the alkaline/acidity balance as central to health are quacks that peddle a pharmaceutical pill for every ill, a drug for every bug.
While you may have been told to avoid nuts and seeds due to their high fat and caloric content, these tasty gems contain heart-healthy unsaturated fats, and are truly terrific to include in your diet. They contain protein, fiber, and plant stanols, which may help lower cholesterol, and antioxidants including vitamin E.
The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath.
Focusing on your own breathing can have a significant impact on your well-being and stress levels, and can even create physiological changes like lowering your blood pressure. But for many of us, when it comes to improving our health, changing our breathing somehow doesn’t spring to mind as readily as changing our diet or exercise habits.
"We take our breath for granted the way we take our heart beat for granted,"